Neuro Somatic Basics
Refine the signals your brain uses to feel safe, steady, and clear.
A 3-day mini-series working directly with your visual, vestibular, and proprioceptive systems — the core sensory pathways that inform your brainstem about safety and orientation.
Three focused 20-minute practices.
Live option with bonus integration time.
Lifetime access to recordings.Reduce tension. Improve balance. Feel more at home in your body.
Restore Regulation at the Neurological Level
If tension keeps returning…
it may not be a flexibility issue.
Your brain regulates through input.
Your eyes tell your brain whether you’re safe.
Your inner ear tells your brain where you are in space.
Your joints and feet tell your brain how stable you are.
When these systems send unclear or inconsistent signals, the brain often responds with bracing, guarding, pain, or shutdown.
Neuro Somatic Basics works directly with these pathways.
Over three consecutive days, we refine visual, vestibular, and proprioceptive input so your brainstem can recalibrate — not through force, but through safety.
What This Series Includes
This is a 3-class mini-series designed to create measurable shifts through targeted neural input.
Three Core Systems
Visual System
Eye mobility and tracking practices that support autonomic regulation and reduce unnecessary tension patterns.
Vestibular System
Subtle head movement, sound, and spatial orientation work to support inner ear function and brainstem stability.
Proprioceptive System
Foot and joint input that improves how clearly your brain senses your body — leading to more efficient, less guarded movement.
Live + Lifetime Access
You are welcome to join live on:
Monday 3/02 at 6pm EST
Tuesday 3/03 at 6pm EST
Wednesday 3/04 at 6pm EST
Live attendance is completely optional.
Whether you join in real time or practice on your own schedule, you will receive lifetime access to the recordings.
Each session includes:
• 20 minutes of focused neural practice
• An additional 10 minutes of live integration and Q&A for those attending in real time
• Lifetime access to all 20-minute class recordings
• A Zoom link delivered upon registration
• Replay access within 24 hours of each session
Immediate Shifts You May Notice
• Reduced neck and jaw tension
• Softer eye strain and clearer focus
• Improved balance and coordination
• Less bracing in shoulders and low back
• Easier breathing
• A greater sense of steadiness
• More joy when moving your body again
What People Experience After Neuro Somatic Work
Frequently Asked Questions
What are Neuro Somatic Basics?
It’s a 3-day mini-series focused on refining three key sensory systems — visual, vestibular, and proprioceptive — to support brainstem regulation and reduce chronic tension patterns.
How long is each class?
Each class includes 20 minutes of guided practice. If you attend live, you’ll also receive an additional 10 minutes for questions and integration.
Do I need prior experience?
No. The practices are gentle, accessible, and adaptable. They are designed to work even on high pain or low energy days.
What if I can’t attend live?
You will receive the recordings with lifetime access. There is no expiration.
Is this the same as the Neuro Somatic Workbook?
No. The workbook is a 12-day self-guided educational journey focused on cranial nerve learning and integration.
Neuro Somatic Basics is shorter, practice-heavy, and focused on immediate neural input through live guidance.
What will I need?
A quiet space, a chair or floor space, and simple props if noted in advance (such as a yoga strap or bolster depending on the series).
Is this intense?
No. This work is subtle and neurologically specific. It is designed to reduce strain, not create more of it.