Neuro Somatic Workbook
If your chronic pain keeps coming back…
It may be your nervous system asking for support.
This 12-day workbook helps you feel safe in your body again — by working with your nervous system.
If you've tried everything...
…but your symptoms keep returning, you’re not alone.
Yoga, PT, meditation, somatics — they help.
But they don’t always stick.
That’s often because you’re not addressing the real root:
your nervous system.
This workbook shows you what’s been missing
— and how to finally feel relief.
What Starts to Shift...
In just a few minutes a day, this workbook helps you:
Relieve Chronic Pain & Physical Tension
Improve Mobility, Balance & Fluidity
Calm Anxiety & Sleep More Deeply
Reduce Brain Fog & Think More Clearly
Support Vision Clarity & Eye Comfort
Feel Safe & Connected In Your Body Again
You don’t have to push harder.
You just need a new way in.
What's Inside...
This is a gentle, guided 12-day practice focused on your cranial nerves — key pathways between your body, brain, and sense of safety.
Each day, you’ll explore one nerve with a practice designed to help your system regulate, release, and restore.
You’ll receive:
● 12 daily workbook pages — beginner-friendly, calm, and clear
● Short video tutorials for each cranial nerve (3 mins or less)
● Neuro-somatic exercises to do anywhere — even on high pain or low energy days
● Body-based journaling prompts for awareness without overwhelm
● A create-your-own protocol to support you beyond the 12 days
This is for you if...
● You live with chronic pain, tension, or fatigue that just won’t go away
● You love movement — but pain keeps getting in the way
● You’ve tried yoga, PT, somatics, or breathwork, but still feel stuck
● You know there’s more to the story than just the physical — but you’re not sure how to access it
● You want to understand the cranial nerves, but don’t know where to start
● You crave gentle practices that actually help you feel safe and at home in your body
● You’re ready for a gentler, more sustainable path to feeling better — one that finally works with your body, not against it.
What people are saying...
I have zero pain today
And I am...
Totally happy
Just absolutely amazed.
What??? I can't believe it!! I was in such bad pain for weeks, now it's the first time that I feel better!
Truly! It's making a difference with my positional vertigo, vision and range of motion!!!
Wow!
How the heck does this work? Feels like my neck has been pinched for days and I do this twice! Thank you!
Woah!! My neck was tight from sleeping wrong and this just released it after 24hrs of pain.
Holy cow—
This just slipped my back back into place after weeks.
I had a baby last week and have been suffering huge tension migraines brought on by anaemia, I've been doing these exercises today while feeding and I cannot believe how quickly the headaches go. Thank you so much for sharing them!
Just here to say l've started the workbook and am finding very tangible benefits with some exercises and they seem to stick with me for some time! I'm so happy to have this amazing resource! Thank you for all the hard work you put into it!
It's my favourite part of the day! I have been having physical treatment for months on end, since I have done some of your exercises for the past 5 days every evening my shoulders have been relaxed
and level for the first time in years! (Left is always usually up to protect) but not since these exercises!
Why I Created This...
This is the exact resource I wish I had when I first started my journey.
If you’re curious about the cranial nerves, but don’t know where to start…
If you’ve tried everything — yoga, PT, somatics, meditation — and still feel stuck in patterns of pain or shutdown…
This workbook was made for you.
It’s packed with years of research, clear guidance, and the exact process I use with my private clients.
You’ll learn the why behind the exercises, not just what to do.
And by the end, you’ll have a nervous system protocol that’s actually yours.
Why It Works...
You don’t need to fix yourself.
You just need to work with your body, not against it.
When you regulate your nervous system, everything else becomes easier:
● Pain softens
● Thoughts feel clearer
● Sleep becomes deeper
● Movement feels safer
You begin to trust your body again
That’s what this workbook is here to guide.
"I'm still quite new to exploring the nervous system from this angle, so I really appreciated how clear and easy to follow this workbook is.
Each day's focus gave me just enough to learn and apply without feeling overwhelmed, and the exercises felt simple yet meaningful.
What stood out most was the care and dedication that clearly went into creating this resource, it feels like having a knowledgeable guide walking beside me. It's given me a whole new level of confidence in understanding my body."
- Nehad
What It's Actually Worth...
You’re getting much more than a PDF — this is a full, guided experience designed to help you transform how you relate to your body.
Here’s what’s included:
12 Guided Video Tutorials
(valued at $49 each) – $588
Gentle, clear instruction you can follow at your own pace — like having Diana in the room with you.
Cranial Nerve Education
(valued at $300)
Understand the deeper why behind your pain and patterns.
Custom Workbook Design + Artwork by Kaorin Marie
(valued at $1,200)
This isn’t a clinical manual. It’s beautiful, calming, and easy to move through — even on your hard days.
Simplified Protocols from Years of Research
(valued at $450)
You’re not just getting exercises. You’re getting distilled insights from Diana’s clinical work, written in a way that actually makes sense in your body — not just your brain.
Total Value: $2,538 → Your Price: $39
Workbook + 1:1 Support
(Optional Upgrade)
Includes everything above, plus:
2 Private Check-In Calls With Diana
(valued at $300 total)
● One 30-minute midpoint call
● One 30-minute closing call
Stay on track, get personal guidance, and build a plan that fits your nervous system.
Workbook + 1:1 Support
Total Value: $2,838 → Your Price: $275
One-time payment. Lifetime access.
Choose your path and begin today.
"I have to share this with you because you made it possible!
I was going into the feed store the other day.
Putting my car key away so not watching where I was walking. I tripped over one of those concrete curbs you find in parking lots. Two months ago I would have crashed to the ground. But not now! After working with you, I simply stepped over it as though it was something I do all the time and continued on my way!
I was so surprised and happy with myself.
All your exercises made the difference!
Thank you."
Workbook + 1:1 Support
(Optional Upgrade)
Includes everything above, plus:
2 Private Check-In Calls With Diana
(valued at $300 total)
● One 30-minute midpoint call
● One 30-minute closing call
Stay on track, get personal guidance, and build a plan that fits your nervous system.
Your Options:
✔️ Workbook Only
Total Value: $2,538 → Your Price: $39
✔️ Workbook + 1:1 Support
Total Value: $2,838 → Your Price: $275
One-time payment. Lifetime access.
Choose your path and begin today.