Shoulders, Neck & Arms
Release upper body tension at the source.
A 3-day mini-series designed to restore clarity, mobility, and stability through your shoulders, neck, jaw, and arms.
Three focused 20-minute practices.
Live option with bonus integration time.
Lifetime access to recordings.Soften bracing. Improve coordination. Move with more ease.
Restore Ease in the Upper Body
If your shoulders always feel tight…
if your neck never fully relaxes…
if jaw tension keeps creeping back…
It may not be a stretching issue.
Your upper body holds patterns of protection — especially through the chest, jaw, neck, and shoulders.
When the brain senses instability or overload, it often responds with guarding.
This series works directly with those patterns.
Over three consecutive days, we refine input through joint sequencing, guided self-massage, and stability work — not by forcing release, but by giving the system clearer signals.
When the brain feels organized, tension doesn’t need to stay.
What This Series Includes
This is a 3-class mini-series designed to create measurable shifts in upper body tension and coordination.
Guided Release
Chest, upper back, neck, jaw, and temporalis self-massage to soften long-held patterns of bracing
Joint Sequencing
Full joint movement from each finger to the wrist, elbow, shoulder, and neck — improving how clearly your brain senses and coordinates your upper body.
Stability + Dynamic Integration
Gentle neck stability work paired with a more dynamic shoulder and full-body sequence using a yoga strap.
Live + Lifetime Access
You are welcome to join live on:
Monday 3/30 at 6pm EST
Tuesday 3/31 at 6pm EST
Wednesday 4/1 at 6pm EST
Live attendance is completely optional.
Whether you join in real time or practice on your own schedule, you will receive lifetime access to the recordings.
Each session includes:
• 20 minutes of focused neural practice
• An additional 10 minutes of live integration and Q&A for those attending in real time
• Lifetime access to all 20-minute class recordings
• A Zoom link delivered upon registration
• Replay access within 24 hours of each session
Immediate Shifts You May Notice
• Reduced neck and jaw tension
• Softer shoulders without forcing them down
• Improved arm mobility
• Easier head turns
• Less upper back tightness
• More stable neck positioning
• A feeling of openness across the chest
• More fluid movement through the arms
Small shifts here often change everything.
What People Experience After Neuro Somatic Work
Frequently Asked Questions
What is Shoulders, Neck & Arms?
It’s a 3-day mini-series focused on releasing and reorganizing upper body tension patterns through guided self-massage, joint sequencing, and stability work.
How long is each class?
Each class includes 20 minutes of guided practice. If you attend live, you’ll also receive an additional 10 minutes for questions and integration.
Do I need prior experience?
No. The practices are gentle, accessible, and adaptable. They are designed to work even on high pain or low energy days.
What if I can’t attend live?
You will receive the recordings with lifetime access. There is no expiration.
Is this the same as the Neuro Somatic Workbook?
No. The workbook is a 12-day self-guided educational journey focused on cranial nerve learning and integration.
Shoulders, Neck & Arms is shorter, practice-heavy, and focused on immediate neural input through live guidance.
What will I need?
A quiet space, a chair or floor space, and a yoga strap.
Is this intense?
No. This work is subtle and neurologically specific. It is designed to reduce strain, not create more of it.
Scholarships Available
If cost is a barrier right now, I don’t want that to be the reason you don’t receive support.
A limited number of scholarships are available for this series.
Email [email protected] to receive the application link.